Speed is relative, no? You’ve run fast and most likely your portfolio includes some runs that you’ve...
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We are creeping up on the 300 (and 30 states!) mark for Valley 7 Lakes. I’m darn...
Houston! Was planning to run results and commentary but a glitch in the results system has things...
Saturday January 18, 2020 Two Rivers State Recreation Area 11 degrees, North Wind @ 15-20 Sunny and...
In 2000 I was a 43 year old neophyte on the biggest stage. I was honored when...
I am fielding questions every day about Valley 7 Lakes Marathon. Registrations are going as expected, we...
There are as many reasons to read these musings as there are runners. I hope you find...
The Full Wolf Moon 5K is set for this coming Saturday. Looking forward to hosting some ...
In an effort to support serious athletes we have instituted our “Local Elite” standards for Valley 7...
Juan Carlos Trujillo (born July 17, 1985, USA) is an IAAF distance runner who has represented both...
