The longer you set on the fence the tougher the decision becomes. The fact that you even...
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Potential Realized. Personal Excellence. Competition. I’ve sung the praises of mi amigo Ino Cantu over the last...
Don’t you hold yourself just a little higher, pull in those abs just a bit, correct that...
The biggest of tips to all y’all! Where would any of us be without you? My first...
Always dig the feedback from readers. From one of my most frequent contributors- “The mind is...
Sitting cross legged on the floor. Eyes closed, mantra shrinking into the nothingness that is the present...
Well, do ya? There’s still over a foot of snow on the ground. More coming, so be...
It takes a career. Please indulge me for just a moment. I got my start as an...
Nebraska High School Track season kicked off yesterday! On a positive note Norwegian Ingrid Kristiansen did a...
Thank you to everyone for joining us this morning as we wrapped up our 2019 Winter Fitness...
