Happy Birthday! Brand new age group today! Leaving those youngsters in the 50-54 to battle amongst themselves. ...
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We recently lost one of the most respected members of our global running community. I first...
May 6, 1954. Sir Roger Bannister. Rest in peace.
As the days gradually lengthen our sights turn to Spring’s roads and trails. Budding trees beckoning us...
I hope you gentle readers pick up on my little vagaries, nuances, juxtapositions, barely audible subtleties, usually...
I’m from Atwood, Illinois. Current population 1,185. When I grew up in the 60s-70s there were less...
We wrapped up the 2018 Winter Fitness Series Saturday and are pleased with the numbers. Both participation...
Congratulations to everyone that made the slippery slide out to Two River State Park for this morning’s...
Long and languid was Nat our cat Cleopatra on a chaise, just like that Stretching in her...
What to do, what to do? Based on the current forecast the easy way out would be...
