On this First Day of Christmas my true love gave to me, A Flash 5K That Is Free.
Part of our community based programs, we are pleased to announce our 1st (but not last!) Flash Run. This edition is of the 5K variety but you are welcome to run more. We want to emphasize camaraderie and shared running experiences. Free exchange of goals and training and motivation.
We’ll be running at 8:30 Sunday morning, previewing the Two Rivers Winter Fitness Series course. All are welcome, Bar None! We’ll also have experts available to answer questions regarding all things running. Are you wearing the right shoe? Winter running? Nutrition? Hydration? Training plans for everything from 5K to the Valley 7 Lakes marathon and half marathon. And much more.
Low Key, Fun, and Free! You may be required to purchase a park pass so we do encourage car pooling.
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