Be ever so careful running out in these winter conditions. My favorite runner in the whole world...
I recounted last year how Matt Pohren worked hard for several years before he finally broke 15:00...
Muffled, stifled, choked, obstructed, suppressed, hindered, delayed, restrained, limited, moderated, constrained, confined. Never Subdued. Thanks for the...
A lot. I’ve got so much to say. But as we all know, not everything I say...
I expected a lot from Shannon Suing at Houston yesterday and she didn’t disappoint. She’s been hitting...
I’m fifty five, fit, and fast. I’m flexible, I can slide, and I can fly! Been taking...
And just one unchanging answer. IN IT TO WIN IT! I field a lot of questions about...
Mark your calendars, Saturday April 6th will find the 7th annual Ni-Bthaska-Ke 12K & 4 Mile Trail...
Thirty years ago this Sunday (1983) I made my 26.2 debut at the Houston Marathon. I went...
Something to chew on for the next 16 weeks, our roster of mates entered into the Lincoln...
