BAM! Pre race favorite Luka Thor (4th, 1:11:40) didn’t have the day (or night before) that was...
Few things are more exciting than the beginning of new challenges. You get to my age...
Partisan- A firm adherent to a party, faction, cause or person. Devoted to or biased in support...
Artisan- one trained to manual dexterity or skill in a trade. An artisan is therefore a person...
My second run around the full dojo this morning, more comfortable than yesterday’s to be sure. Life...
I was actually going to title today’s column “Slow is the new Fast” after a blog with...
Steve Spence won the Olympic Marathon Trials in 1992. He was also a World Championships Marathon Bronze...
Not very often that I am impressed like I was last night. Been around awhile, seen a...
I’m a technical dinosaur. Had to take the battery out of my cell phone yesterday and when...
With apologies to Dr. Seuss. Writing, the only thing that I love more than running. Hope you...