I dig free form Fridays. A chance for me to stray a bit from the running norm,...
I hope you’ll take a moment to check out the link at the bottom of today’s column,...
That’s about the only thing I was bringing into this morning’s workout. 30 X 1/4 with :30...
Ronnie Montrose was the front man for the band “Montrose” as well as playing with legends Edgar...
We are all still abuzz about David Adams’ performance yesterday. Here is a list of the top...
Team Nebraska took 6th at this morning’s Shamrock Shuffle Elite Team Challenge in Chicago. David Adams 2nd Overall....
You’ve probably noticed all the earthworms warming themselves, or slowly moving across your favorite running routes since...
Thursdays turn out to be ravenous appetite day. My nominal day off from running (still manage...
Yesterday’s hard 20 miler had me moving slowly and stiffly during this morning’s warm up. With a...
Happy Spring! First day and already my flowers are popping up to mid-April heights. A perfect day...
