Just finished 10 out at the dojo. Last run there until a full thaw and no chance...
This mileage I’m doing is paying another dividend, I’m sleeping much better at night. Still waking up,...
That’s the best way to start the day. My daughter showed me the front page of today’s...
I’m on my way to my highest weekly mileage total in 10 years. Feeling strong as an...
RIP Don Cornelius. Read in this morning’s paper that he has died at the age of 70,...
Jody Green describes herself as a “productive insomniac” and indeed she does more work at night than...
While this old dinosaur may never completely escape, this website and the rest of our social media...
Two days into Killer Coach’s marathon training program and my legs are dead, Dead, DEAD. Still have...
Great turn out for our Saturday morning run. Left to Right, Front row: Emily Kraus, Joy Shulz,...
From both sides now. Yesterday was a celebration of excellence at the highest levels. Today is a...
