Getting my usual Top Ten list ready for later this week. As a twist I’d like for...
8:45 am on Christmas morning and all three kids still abed. I miss the energy and excitement...
runguru the red nosed runner writes some very shiny prose and if you’ve ever read him you...
You were good boys and girls and get just everything your hearts desire. One thing is for...
And looking ahead to the new year. Here is the list of our 2012 USATF Nebraska Association...
Some tidbits for your leisure reading: 27- We celebrated World Class Good Mate Peter van der Westhuizen’s...
Is a new front tooth, a new front tooth, a new front tooth. I broke #25 last...
Lake Zorinsky that is. The next three weekends will find my beloved dojo filled with good works...
Has 2011 really come and gone? It has been an amazing year of performances for the Good...
This will be the best 7 minutes (20 if you click on part II) you could hope...