In between the dentist and getting a new windshield, today’s column will be Jeff Nielsen’s Des Moines...
Time Trials are always a good tool to test fitness. Several of us have completed our 4K...
Yes that was me on the telly this morning. Jody Green and I did a guest spot...
Going to be perfect for tonight’s cross country session. Just finished marking the course and it is...
Occasional feature in the OWH called “My Five”. It has a community member list their 5 favorite...
Well, drats! What started out as a weekend so full of Hope turned into a weekend of...
Ran a West loop completely barefoot this morning. Felt free and fast, building strength in my feet....
We had another great turnout at last night’s Stomp Preview. Thirty four of us got out and...
While I wouldn’t wish insomnia on anyone I’ve learned to accept and in a strange way look...
Catching up with the Good Mates races: Aaron Carrizales and John Seiler traveled to San Jose, CA...
