This Lincoln Marathon training cycle has featured a great deal of marathon specific pace work. I will...
“The only quality time he spent with other children was when they were beating him up. With...
“Research to date has not shown any one training method to be generally superior over another, provided...
In racing, the art of drafting (tuck) or using someone else to set the pace and then...
Rest in peace my friend. During the 2006 Camp Ashland Warrior Challenge and Adventure Race our team...
The Blarney Stone 5K went off without a hitch last night. 800 runners traversing the Pedestrian Bridge...
Shortest possible route. When run/race courses are USATF Certified, they are measured using this well defined and easily...
The quality or state of being changeable. A difficulty or hardship attendant on a way of life,...
Ride The Divide will be in Omaha tonight only at the Aksarben Cinema, start time at 7:00. ...
I had a couple of points during Saturday’s LC10K where the going got tough, especially the climb...
