Grandma Katie graduated 8th grade. She had 8 kids and a dead husband (dust bowl pneumonia) in...
The Good Life Half(sy) showcased some top local talent yesterday. Top 12 fellas sub 1:10, top 11...
Prequel to this Sunday’s cannon on the Verrazzano-Narrows Bridge. A quarter century ago I was inspired by...
Linda and I make a point of getting off of the beaten path when traveling. 81...
Nebraska and Oklahoma State XC Championships were held Friday and Saturday. Linda and I spent our weekend...
All rivalries have their seed. Think Pizzeria Uno in Chicago. When the original partners Ike Sewell and...
Still some marathons this fall! Des Moines featured a couple of fast friends. Former NRGE mate and...
Well how about that! My right arm is sore from tipping my sombrero since receiving news that...
Yawn! Everyone is so worked up about Eliud Kipchoge’s covering 26.2 miles in less than 2 hours...
Please notice the new tab up top, 2020 Winter Fitness Series. Our 501 (c) 3 not for...
