I was standing completely rigid, gripped in fear. As the menacing figure neared I began to panic. ...
http://www.usatf.org/events/courses/search/ Thanks to the course measurer for sending in the correction about the LC10K being USATF Certified. ...
Pluck- To snatch quickly Pluck- Spirited Determination and Courage. We’re going with the latter this morning. Perfect...
Best news out at the Bar None? In a trick that would have ‘Ol Lazarus green with...
Prompt. Triple entendre and I like it. Prompt means punctual. Prompt means quick. Prompt means spur to...
Happy Birthday! Brand new age group today! Leaving those youngsters in the 50-54 to battle amongst themselves. ...
We recently lost one of the most respected members of our global running community. I first...
May 6, 1954. Sir Roger Bannister. Rest in peace.
As the days gradually lengthen our sights turn to Spring’s roads and trails. Budding trees beckoning us...
I hope you gentle readers pick up on my little vagaries, nuances, juxtapositions, barely audible subtleties, usually...
