I’m from Atwood, Illinois. Current population 1,185. When I grew up in the 60s-70s there were less...
We wrapped up the 2018 Winter Fitness Series Saturday and are pleased with the numbers. Both participation...
Congratulations to everyone that made the slippery slide out to Two River State Park for this morning’s...
Long and languid was Nat our cat Cleopatra on a chaise, just like that Stretching in her...
What to do, what to do? Based on the current forecast the easy way out would be...
Well here we are. For those recent to my musings, you’re seeing a vastly different side that...
= Bloated unchallenged authority. Sitting with fiddle.
Owning up to my missed called shot on a new event record at Trek. Ivan Marsh won...
USATF Level I Coaching March 17 and 18 in Lincoln. This opportunity doesn’t come to Nebraska very...
Saturday April 27, 2019. This blog keeps me honest and accountable. To my dreams and goals...
