Not a whole lot of shaking going on this morning. An easy 8.5 miles around the dojo, the last few with my old buddies the Geezers. Much cooler temps lifting everyone’s stride and spirits.
Andrew Jacob will be hitting up the Sioux Falls Half Marathon in the morning. We’ll probably have a mate or two at the Peak to Peak 10 Miler as well. I’ll be out there stuffing Big Blue Run flyers and Swamp Stomp/Monster Dash postcards in windshields.
Looking forward to some easy running myself, will nudge it up to ~45 miles this week. I have yearly mileage goals. Always want to hit the 2000 mile mark. But my “A” goal is to average my age in weekly mileage. I turn 55 in a couple of months and I’m still averaging 56 for the year despite missing 8 weeks.
A new 10 Miler on the local calendar. The Goat & Gobbler 10 mile and 3 mile is scheduled for November 17th, stay tuned for more details.
Get out and take advantage of some Fall weather training this weekend. Those marathons are right around the corner!
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