Or the hard way. Or the hilly way, or snowy way, any way as long as we get it done. I’m going to be speaking quite a bit from this crucible of Killer Coach’s. The transformations, motivations, and challenges besetting me (us) from all sides. 77.5 miles last week, capped by 16 yesterday. 15K with hills this morning and another 16 miler tomorrow morning. Are you kidding me?
Much as I did with the McLatchie Method in 2009 I am doing this program to 1) Model Hard Work to the mates, and 2) Prove that nothing is impossible if you put your mind to it. I’ve peered into the crystal ball (actually Glen sent the program in its entirety) and there are some sick workouts coming up. Things that would seem outrageous if not down right insane.
But it is like picking up a textbook and going directly to the middle or last chapters. You can’t fathom doing the work without the proper preparation of the earlier lessons. And because those early lessons are often difficult in and of themselves, few might be willing to attempt the curriculum. And that is where leadership comes in, lighting the way so that others may follow. I’m willing to take that mantle, and Linda has assumed it too. Stay tuned.
David Adams ran 4:05.03 for 2nd place in the Mile last weekend. Fastest indoor mile by a Good Mate since Peter vd Westhuizen’s run in the historic Wanamaker Mile in 2010 ( 4:00.35 ). That video below for your viewing pleasure, one of the all time highlights in Team Nebraska lore.
http://www.allrunn.in/g/01/2010-wanamaker-.php
Brian Wandzilak didn’t have the race he had hoped and trained for at the USA Cross Country National Championships in St. Louis on Saturday. We are darned proud that Brian was there and willing to lay it on the line, another hallmark of being a Good Mate.
I’ve got a great feature article coming up tomorrow. Hope you will check in and read about two remarkable men and the amazing test they are training up for. Not all incredible feats are done by the swiftest of foot.
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