Submitting three grant applications today, I’m wishing all my grant wishes are granted. Whew!
Received an email this morning from one formerly very speedy dude that requested anonymity. He indicated he’d run <33:00 on the Lake Wehrspann 10K course, a little more checking and we’ll nail down the official CR and who holds it.
An easy 8.25 this morning, just like yesterday. Been doing the majority of all my runs in either the Green Silence or the Racer ST. I’m digging the responsiveness and realize I’ll likely stick with lightweight trainers or racing flats from here on out. This pudding is just right. Got to catch up with old friend Tim Larsen, one of the guys I really admire here in Omaha. An ER Doc at UNMC, nothing nobler than saving lives. Tim’s wife Maureen is one of the faster women in Nebraska, I know she’s licking her chops at turning 40 next year….
Online registration is open for both the 6th annual Swamp Stomp 8K XC Cajun Festival and the 5th annual Monster Dash 5K. You can go to active.com to enter. We’re headed over to finalize the digital brochures this morning, I’ll roll out those links when they are hot later this week.
Man am I glad Jody Green is back in town. Having her around provides me a great deal of necessary direction and resulting comfort. Thanks Jody!
A lot of interest in tomorrow night’s Corporate Cup 10K Qualifier, hope to see you all at the starting line at 6:00 pm. If you choose to go to Millard West Track the workout will be as follows:
1.5-2.0 mile warm up and down
2 X 1 Mile @ 5K race pace, 5:00 active recovery and hydration after each
2 X 1/4 @ 5K race pace minus :10, 2:00 active recovery after each
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