One of the foundations of my coaching philosophy is visualization. Easy to give lip service to, harder to...
Year: 2016
But first, erratum. Thanks to my favorite hirsute duo for the correction, Club 402, not Club 420....
en.cum.ber To restrict. To impose upon. Unencumbered is always better! What flight of fancy am I on...
But first, thanks to Tim Meyer for pointing out that Seth has run faster than 15:35 at Walnut...
Hat Trick. Troika. Triumvirate. Such an interesting weekend. Beer and Bagel dominated with thousands taking part in...
We are set up and in line for activation. Thanks for checking in, we should be live...
Today I celebrate the life and passing of a friend. To me and to many, many more. ...
Most often comes from those with a wealth of life experience. The more trips around the sun,...
Our USATF Nebraska Association Club XC Champs are this Sunday. Walnut Grove park, across from Millard South,...
Thanks Donald and Hillary. This sh*t show of a campaign has left a fecal smudge on America, stained and...
