Our mates will be heading to the Big Apple on Thursday morning. Wishing them Great Speed and...
Run Guru Says
Fourth of July and the heat shows up on cue. Decided against testing the hills in Ralston...
The dojo was absolutely packed this morning. Saw dozens of old buddies and far more newer faces....
Unexpected trip to the ER this morning. I met my training partner for a bike ride, watched...
I was shocked to see 20+ people at last night’s Track Workout. Given the high heat, humidity,...
Drats! But maybe not. I woke up a free man this morning, most of the sadness absorbed...
Going to miss my weekly runs with Andrea Rich. Our TNB Meteorologist is moving to Nashville Friday...
Aubrey Baxter represented on the biggest of stages this past weekend, and with distinction! She tossed the Hammer...
To TD Ameritrade Park. I went to the game last night and was very impressed with the...
Spent the better part of yesterday afternoon cleaning up a downed tree. Small handsaw and a lot...
