Just finished a good 9.5 miles with most in the hills of Scenic Sarpy/Douglas Counties. All systems...
Run Guru Says
We had a great turn out of 36 at last night’s track workout. Over half joined us...
In the OWH Living Section they have a quote every day and I’m hijacking yesterday’s because it...
Requisite hand chops downward along the length of the opposite arm. Blessings for David Byrne. I was running with...
Congratulations to our Kaci Lickteig on her Doctorate in Physical Therapy. The addition of a couple of consonants...
Potpourri Friday. A great big ADIOS to one of our favorite couples in Omaha. Jim & Gina...
Here are 5 common mistakes made by self-coached athletes, these from “The Self Coached Runner” by Al...
Now here’s a column title I never thought I’d use. The words still leave a Very Bad...
One of our all time favorite ex TNB mates Mike Morgan has been named to the 2011...
June 4 down in Kansas City. If you’ve never run this half marathon you can’t imagine what...
