This is what I used to say to my kids every morning. A kiss on the forehead,...
I want to extend a great big Welcome, Willkommen, Bienvenidos, Bienvenue to Omaha’s newest running specialty store....
Right along that is. My miles are starting to gradually go back up but boy I still...
Lots of good racing from this past weekend: Megan Zavorka won the Wayne St. Alumni 5K XC,...
Not a whole lot of shaking going on this morning. An easy 8.5 miles around the dojo,...
Almost that time of year again! Sunday, September 16th will be our USATF Nebraska Association Annual Meeting....
I’m learning a bunch of new lingo working with these triathletes. Fifty-one-fifty is the combined Olympic Triathlon...
They’re worth another mention. As part of my Grand Island Half Marathon recap I mentioned a couple...
Celebrating your good work today, no matter the milieu or tableau. Mine just happens to have been...
BAM! Pre race favorite Luka Thor (4th, 1:11:40) didn’t have the day (or night before) that was...
