Twenty two miles on the bike this morning, rode out to Parque Estado Dos Rios, the park...
Sounds like a score from the Olympics basketball court. A buck fifty three, that is what I...
One of the things that makes life beautiful is music. I’ve returned recently to this passion and...
Last night’s Wednesday Night Track Work was just the breath of fresh air I needed to get...
Here’s the link to the track and field schedule for London. Looks like Friday, August 3rd will...
When David Adams joined Team Nebraska a year ago I told him my goal for him was...
Is the hardest part. Today is day 12 since I’ve run a step. Only 9 more to...
Back from Oregon, hotter than the dickens with no immediate relief in sight, Real World, Nebraska in...
This little pocket called Coos Bay is unusual. It really is tough. Industrialized by the lumber industry,...
Where better to recharge my batteries than the birthplace of Steve Prefontaine. Spending the next few days...
