All work and no play is the perfect recipe for the summer doldrums. I decided to abandon...
That is my 2011 mileage after this morning’s quick trip around the dojo. Threw in 2 X...
Lots of things on my mind this morning. I was supposed to rise early to get the...
The Good Mates were baptized under fire yesterday. Specifically the upper 70s for temps and high 80s...
Linda & I had a special guest join us for this morning’s run. Nebraska Legend & Favorite...
Arf! Doesn’t seem to matter where you are or what time you’re running, its steamy. Some Expert...
I still don’t know what all the fuss is about but adverts abound for Angry Birds. I’m...
That is the name of the Monster you have to climb at the start of the BIX...
Friday’s are always good for a little house cleaning so here goes. The Downtown Run Around is...
Congratulations to Brock Angelos for being the quickest and wittiest of those responding to yesterday’s quiz. His...
