UNL Sophomore George Kusche, you have to tip your sombrero to the South African native son. ...
It was a near perfect mid-February morning! Thank you to everyone that came out and ran with...
Valley 7 Lakes Marathon is excited to announce that we have signed Beast Pacing to assist in...
Today a nod to a couple of fellas that I respect. You know I’ll tie it into...
I’ve had a life long love affair. It started as a child, sitting on the steps of...
Run don’t walk! It is after all a many splendored thing. Embrace it. Cherish it. Don’t let...
Taking a leap here and bestowing upon you gentle readers a greater degree of running knowledge than...
Wait for it….. Here it comes….. World Athletics Council (formerly IAAF) has issued its determination. I’ve wrestled...
This blog is like living in a glass house, nothing to hide here folks. Look and see,...
Starting my 20th year here in the Good Life. I’d like to share a few reflections.
