I was a runt as a kid. One kid smaller than me all through school. But Sam...
It is a New Day. USATF Nebraska has New Life. If our LDR program teetered on the...
Valley 7 Lakes Marathon is pleased to announce our 2020 prize purse. We’re going in a big...
There’s a new buzz buzzing. A couple of our Nebraska running clubs have set up a challenge...
Speed is relative, no? You’ve run fast and most likely your portfolio includes some runs that you’ve...
We are creeping up on the 300 (and 30 states!) mark for Valley 7 Lakes. I’m darn...
Houston! Was planning to run results and commentary but a glitch in the results system has things...
Saturday January 18, 2020 Two Rivers State Recreation Area 11 degrees, North Wind @ 15-20 Sunny and...
In 2000 I was a 43 year old neophyte on the biggest stage. I was honored when...
I am fielding questions every day about Valley 7 Lakes Marathon. Registrations are going as expected, we...
